How to Cook Beef and Broccoli in a Wok

This recipe for beefiness and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You tin have a healthy and like shooting fish in a barrel dinner on the table in less than xxx minutes!

I beloved stir fries for a quick meal that'southward full of flavor. Some of my favorites include love garlic chicken stir fry, teriyaki shrimp, and this succulent beef broccoli.

This chicken and broccoli stir fry has been i of the most popular recipes on my site for years, it was only a matter of time before a beef and broccoli stir fry came to be! This recipe tastes just like something you'd gild at a Chinese restaurant, but is super like shooting fish in a barrel to make at habitation.

How Practise You Make Beef And Broccoli Stir Fry?

First, melt some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may need to do this footstep in batches. Render the vegetables to the pan, then brand the sauce. The sauce is a mixture of beefiness broth, oyster sauce, sesame oil and soy sauce. Pour the sauce into the pan along with some cornstarch, and so let everything simmer until the sauce has thickened. Serve immediately and savour!

Tips for the perfect beefiness and broccoli

• The beef in this recipe is thinly sliced flank steak. I find that it can sometimes be tricky to slice steak, so I typically put it in the freezer for nigh xxx minutes before I slice information technology. Freezing the meat helps to firm it upward so that yous can get thinner slices.
• If you're non able to utilize flank steak, other great options include sirloin, brim steak or New York strip.
• Oyster sauce is a brown Chinese sauce that can exist found in the indigenous aisle of virtually grocery stores. It is different than fish sauce, which is typically used in Thai and Vietnamese cooking. If you can't find oyster sauce or don't desire to utilise it, y'all tin can substitute hoisin sauce. Hoisin sauce isn't exactly the same but nonetheless makes for a great dish.
• This dish is dandy for meal prep, and will stay fresh for up to four days in the refrigerator.
• Serve your stir fry over rice, noodles or quinoa. If you're watching your carbs, you can also apply cauliflower rice.

Beef Broccoli Variations

This recipe is succulent equally written, but you can absolutely switch up the ingredients to customize information technology to your tastes.

• Protein: Instead of flank steak, try ground beef, sliced craven breast, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Feel free to add other veggies such every bit sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: You can add sriracha or chili oil for a bit of estrus, or cashews, sesame seeds or almonds for texture.

This beef and broccoli stir fry is a peachy way to satisfy your Chinese food cravings without picking upward the phone to call for takeout. I typically starting time a pot of rice at the aforementioned time I brand my stir fry, that fashion all of my dinner components will exist set up at the aforementioned time. Even my kids love this one!

Other recipes y'all'll beloved

• Sweet and Sour Chicken
• Ho-hum Cooker Mongolian Beef
• Pineapple Craven
• Tiresome Cooker Orange Chicken
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beefiness and Broccoli Stir Fry

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

Course Master

Cuisine Asian

Prep Fourth dimension ten minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 266 kcal

• ▢ i ane/4 lbs flank steak thinly sliced
• ▢ 1 tablespoon + 1 teaspoon vegetable oil divided use
• ▢ 2 cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ 1 teaspoon minced garlic
• ▢ one/4 cup oyster sauce
• ▢ ane/4 loving cup beef broth or water
• ▢ 1 teaspoon sugar
• ▢ 2 teaspoons toasted sesame oil
• ▢ one teaspoon soy sauce
• ▢ ane teaspoon cornstarch
• ▢ salt and pepper to taste

• Rut 1 teaspoon of oil in a large frying pan over medium estrus. Add together the broccoli and cook for approximately 4 minutes or until tender.

• Add the ginger and garlic to the pan and cook for thirty seconds more.

• Remove the broccoli from the pan; place on a plate and comprehend.

• Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.

• Flavor the steak pieces with salt and pepper and add them to the pan in a single layer - yous may need to practice this stride in batches. Cook for 3-4 minutes on each side until browned and cooked through.

• Add the broccoli mixture back to the pan and cook for ii more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beef broth, carbohydrate, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of common cold water.

• Pour the oyster sauce mixture over the beef and vegetables; melt for 30 seconds. Add the cornstarch and bring to a eddy; cook for 1 more infinitesimal or until sauce has merely started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: 6 g | Protein: 32 g | Fat: 12 g | Saturated Fat: 6 g | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: one g | Sugar: 1 g | Vitamin A: 285 IU | Vitamin C: 40.6 mg | Calcium: 56 mg | Iron: 2.v mg

This post was originally published on October 8, 2017 and was updated on February 25, 2020 with new content.

smitheveng1943.blogspot.com

Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

Share this post