Weight Watcherssmart Points for Mince Beef
This Healthy Beef Tacos Recipe is 6 Weight Watchers SmartPoints on the green plan, blue plan, and purple plan. They are also 304 calories for a serving of two tacos.
Beef Tacos are usually a meal that everyone enjoys. You can customize them with your favorite flavors without affecting anyone else's meals. For myself, I like them extra spicy, while my son prefers his with cheese. My husband likes his tacos as is and without any toppings. With so many preferences, making tacos is the perfect dinner recipe for everyone to be happy.
This recipe is straight forward, and I listed a few toppings ideas in this section to customize your tacos and how it would affect your daily points and calories.
What makes this Healthy Beef Tacos recipe perfect for the Weight Watchers program?
This Healthy Beef Tacos recipe is perfect for the WW – Weight Watchers program. It is easily customizable with your favorite toppings. This recipe also uses lean ground beef, making this recipe lower in fat and in calories. You have the option of adding cheese to your tacos. However, since it is a personal preference, you can still opt out by using healthy ingredients such as chopped lettuce, tomatoes, and avocados instead.
Of course, making a healthy beef taco is always a question of choice concerning which ingredients you would be using. People usually makeunhealthy choices when it's time to choose the toppings. Scheduling tacos in your meal plan doesn't mean going all out on toppings either. My piece of advice here would be to anticipate the toppings you want and calculate them in your dailies before you add them in your tacos. This way, you will have already planned your meal beforehand – taking out the element of surprise when the evening is over and you enter your meal into your WW application.
Now all you have to do is enjoy the evening and eat mindfully.
What goes first in a taco?
When assembling your tacos, you can add the ground beef mixture first in the taco shell. After, you just need to top the beef with cheese, vegetables, and sauce.
Which ingredients from these healthy beef tacos can be substituted?
These healthy beef tacos can be made multiple ways, but choosing healthy alternative ingredients will keep these tacos at a low SmartPoint value.
- 95% Lean Ground Beef: For a healthier taco, you can substitute lean ground beef with ground turkey or ground chicken. It will come at a lower SmartPoint value for the whole recipe and has lesser fat content than ground beef.
- Diced Tomatoes: Diced tomatoes can be substituted with diced Italian tomatoes
- Tacos Shells: I used the Old El Paso Hard and soft taco dinner kit for taco shells. This is obviously not the healthiest choice, but replacing this ingredient with Hard Corn Tacos will decrease the SmartPoint value of this recipe to 5 SmartPoints on all plans.
How do you make tacos from scratch?
To make tacos from scratch, you need a few ingredients. First, you need to prepare taco meat. Over medium-high heat, cook the chopped onions until they have softened and are tender. You need to add garlic and diced tomatoes to the pan and cook until they have softened.
Add the ground beef and the spices to the pan. While cooking and with a wooden spoon, break the ground beef apart. Mix the ground beef with the other ingredients, which are in the pan.
Meanwhile, reheat your taco shells following the box's instructions.
When the ground beef is cooked through, you can assemble your tacos with your favorite toppings.
What ingredients do I need for taco night?
There are a few ingredients that will make your Mexican-themed evening a success. Here is a list of a few ideas you can use to make your taco night a success.
- Hard, soft, or corn taco shells. (see below)
- Taco meat (6 SmartPoints with 2 taco shells)
- Shredded cheese (2 SmartPoints for 1 tablespoon/taco)
- Shredded Lettuce (0 SmartPoint)
- Diced Tomatoes (0 SmartPoint)
- Diced Onions (0 SmartPoint)
- Cut Avocados (1/4 avocado for 3 SmartPoints)
- Sliced Jalapeños (0 SmartPoint)
- Salsa (2 Tablespoons for 0 SmartPoint)
- Guacamole (2 Tablespoons for 1 SmartPoint)
- Pico de Gallo (2 Tablespoons for 0 SmartPoint)
- Sour cream (2 Tablespoons for 2 SmartPoints)
- Plain Fat-Free Yogurt (2 Tablespoons for 0 SmartPoint)
How long can you refrigerate this healthy beef tacos recipe?
You can refrigerate this healthy beef taco recipe for up to four days.
Can you freeze this healthy beef taco meat recipe?
You can freeze the beef taco meat from this recipe for up to two-months.
Healthy Beef Tacos with WW SmartPoints
This Healthy Beef Tacos Recipe is 6 Weight Watchers SmartPoints on the green plan, blue plan, and purple plan. They are also 304 calories for a serving of two tacos.
Ingredients
- 1 lb. 95% Lean Ground Beef
- ½ Yellow Onion Chopped
- ½ cup Can of Diced Tomatoes Drained
- 2 Garlic Cloves Minced
- 2 teaspoons Cumin Powder
- 2 teaspoons Chili Powder
- ½ teaspoon Paprika powder
- ½ teaspoon Salt
- ½ teaspoon Ground Black Pepper
- 12 Old El Paso Taco Shells Hard and Soft Tortillas Kit – SmartPoints values were calculated with this kit.
Garnish
- 1½ cup Chopped Tomato (2 tablespoons per taco)
- 1½ cup Shredded Lettuce (2 tablespoons per taco)
- 2 Chopped Green Onion
- ¾ cup Plain Fat-Free Greek Yogurt (1 tablespoon per taco)
- ¾ cup *Shredded Cheddar Cheese (optional) (1 tablespoons per taco – Increases value of 2 SmartPoints)
- Canola Oil Cooking Spray
Instructions
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Heat a skillet over medium-high heat, and spray with the canola oil cooking spray.
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Cook the onions until they have softened, then add the garlic and the chopped tomatoes to the pan.
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Add the ground beef to the pan and break it apart while cooking. When the beef has browned, add the cumin powder, chili powder, paprika, salt, and pepper. Stir until the spices have been evenly distributed through the beef mixture.
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Heat the taco shells following the box's instruction.
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Assemble the tacos by adding your favorite toppings.
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Enjoy!
Nutrition
Calories: 304 kcal Carbohydrates: 36.2 g Protein: 19.8 g Fat: 8.8 g Saturated Fat: 2.8 g Cholesterol: 46 mg Sodium: 1019 mg Potassium: 427 mg Fiber: 3.1 g Sugar: 6.5 g Calcium: 117 mg Iron: 5 mg
Tried this recipe? Let us know how it was!
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